Mad for Med recipes

Some of you may have heard about the wonders of the Mediterranean diet. I mentioned the huge health benefits of this lifestyle in my previous post – ‘The truth about dieting’. This wonderful diet features foods such as olive oil, whole grains, fish, legumes, fruits and vegetables. This way of life is tasty, incredibly healthy …

The truth about dieting

Most diets are trending fads that celebrities have raved about in the media or clever entrepreneurs like Jason Vale ‘The Juice Master’ or Robert Atkins of the ‘Atkins Diet’ have marketed so well, we are all left thinking ‘well if Beyonce is doing it, it must work!’ Sadly, this is not the case. In the …

It’s beginning to look a lot like fitness

Tips on what to buy your sporty other half for Christmas We all know how stressful buying Christmas presents are, especially if your partner is particularly difficult to buy for. I have decided to compile a list of fitness and health related gifts that make great stocking fillers for your sporty lover. Even if they …

Break a sweat in these top gym-wear brands

Brands that are worth the splurge In 2018, there has been a huge rise of competitive gym brands taking the internet by storm. Social media is flooded with ads of new and improved fitness clothing all claiming to be the next elite and leading brand going. Brands such as Lululemon who are soaring to the …

Pendleton

My review on the Pendleton Ashwell Pendleton is the brand developed by Olympic cycling champion Victoria Pendleton. These hybrid bicycles have a dutch-style city feel to them, and are used for leisure and commuting rather than road or race biking. I recently purchased the Pendleton Ashwell, and have to say it is my favourite bike …

Strongest Woman

Earlier this year I interviewed several contestants at Simply Gym’s strong competition in Cheltenham. The event made press coverage with the Gloucestershire Echo, and all in all was an incredibly successful day with many spectators enjoying the events. On the 12th November 2017, I entered in for the Strongest Woman at Trojans gym in Bristol. …