Fitness advice from the pros

Ever thought about competing? Or just wanting to get fit?

We asked fitness athletes what advice they would give someone new to the industry or looking to compete, and these are the results.

Athletes who took part:

Nikki Blacketter – GymShark athlete & fitness model

Catharina Wahl – BioTech USA athlete & IFBB bikini fitness model

Ryan Terry – USN athlete, Mr Great Britain, mens physique champion at the Arnold Classic

Tom Coleman – USN athlete, WBFF pro

Arran Arogundade – SCI MX athlete, sponsored by Pursuit

Jenny Murphy – Optimum nutrition athlete, WFF Miss World

Laura Bardsley – Body power competitor

Cristina Silva – USN athlete, WBFF bikini and fitness diva

Leanne Walker and Chris Swann – Body power competitors

Lubos Chladek – WWF 2016 World Champion, classic bodybuilder

Tom Powell – Love Island 2016 contestant, Sponsored by BPI

Suki Hayer – Sponsored by USN, online coach and personal trainer

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