The Get Lean Plan – Chris Spearman

Life changing fitness.

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Chris Spearman is a transformation specialist, cancer researcher and international cover model. He is only a few years older than me and this guy is already on his way to achieving his PhD in leukaemia research. Inspirational or what? I’m 25 years old and I’ve only just decided to go to university! But never mind, we all have to start somewhere.

A friend recommended Chris Spearman’s online coaching services to me in late December last year. I had never heard of him before but I was rather impressed when I got reading about his background. With a following of 318,000 on Instagram, and incredible client transformation images, I was intrigued. I was desperate to know whether this 12 week get lean plan was just a fad or whether it actually offered a long-term solution.

As we all know, there are so many diet plans out there. It can all be a bit demotivating ploughing through all of them to find the right one for you. Even more so when you have tried all of the diets to only realise that none of them actually work or offer any long-term stability.  Personally, all I’ve ever wanted is to look lean and athletic. It doesn’t matter how hard I trained or how many protein shakes I consumed I could never get that shredded definition.

After speaking with Spearman and getting on board with his 12 week plan, my whole outlook and mentality to training changed forever. He gave me the tools to achieve something I never thought possible, I was starting to believe my body couldn’t change the way I wanted it too. But I now know with the right guidance and support it is possible for anyone.

Unfortunately there is no magic pill out there that will make you lose weight, get shredded or have the face and body of Ryan Reynolds 😍😍😍 It’s all about hard work, dedication and commitment. I would love to tell you that Chris Spearman is a magical genie who shouted ‘abracadabra’ at me and I all of a sudden became super motivated but that would be highly inaccurate. It’s all on you at the end of the day, and you have to want it bad enough to make the change. I highly recommend Chris Spearman’s 3 month plan to get anyone started. It was a massive boost for me and hopefully it can do the same for you. I have posted some pictures of my Chris Spearman journey below so you can see my results, I’m still working to achieve my ultimate goal, but these things take time.

Patience is a virtue.

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Simply the Strongest

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Simply Gym in Cheltenham Gloucestershire, held their first strong man/woman event on the 22nd April 2017 which I had the pleasure of attending.

‘Simply the Strongest’ was organised by PT Matt Kurlinkus of Maximum Personal Training and Nutrition. Matt is a personal trainer at Simply Gym and has been coaching and training the contestants in preparation for this event for the last few months.

The event was incredibly successful and had a fair number of spectators attend. A charity barbecue was also being held alongside the competition in aid of Diabetes UK. Simply gym were able to raise over £150 for charity. It was a fantastic sunny afternoon and a proud day for family and friends who attended.

The event was sponsored by Images Plus who provided the competitors strong man t-shirts. Cheltenham Mercedes also supported the event by lending the venue two fabulous cars for the competitors car pull. @IntergritaPlus for supplying the video footage, and @allaboutsportsclothing for the merchandise.


The event consisted of the following challenges:

Relay medley

Car Pull

Log Press


Crucifix Hold


Line up of competitors:

Andrew Smith

Scott Whitty

Chris Payton

Andrew Hughes

Nick Podmore

Claire Bond

Laura Stevenson

Kim Hilton-Lee

Victoria Polozenko

Throughout the day I was able to record some of the events taking place, and interview most of the contestants. It was an incredibly close contest, everybody did a tremendous job and made a fantastic achievement. The video I have submitted below is of some of the competitors and a few clips of the challenges that they undertook. I’m sorry that I couldn’t get around everybody that day, had a little malfunction with my phone. Please excuse the editing it’s not the best video I’ve done, but I hope you enjoy J please feel free to leave any comments on the home page.